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Thursday 02/05/09 WOD

By 02/04/2009No Comments

Warm Up

1000 Meter Row or 800 Meter Run

Workout of the Day (WOD)

“Nicole”
Complete as many rounds as you can in 20 Minutes:
Run 400 Meters
Max Rep Pull Ups

Core

3 Rounds of the following for time:
100 Jump Rope
Max Rep Ab Mat (Min 25)

495
Donivan (in the background) was doing a Leonardo DiCaprio impersonation from the movie Titanic as everyone else was being tortured on the Ab Mat.

Steven