Warm Up
1000 Meter Row or 800 Meter Run
Workout of the Day (WOD)
“Nicole”
Complete as many rounds as you can in 20 Minutes:
Run 400 Meters
Max Rep Pull Ups
Core
3 Rounds of the following for time:
100 Jump Rope
Max Rep Ab Mat (Min 25)
Donivan (in the background) was doing a Leonardo DiCaprio impersonation from the movie Titanic as everyone else was being tortured on the Ab Mat.
