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Thursday 02/12/09 WOD

By 02/11/2009No Comments

Warm Up

  • Burgener Warm Up
  • 500 Meter Row (For Time)

Workout of the Day (WOD)

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

041Aint nothing wrong with this Clean by Donivan.032Jacinta from CrossFit NYC Black Box is a Beast!! Great Squat Cleans

005
047

038Squat Clean Clinic.

026
034 016
003

 

 

Steven