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Thursday 02/19/09 WOD

By 02/18/2009No Comments

Warm Up (10 Minutes)

  • 200 Meter Run
  • 10 Push Ups
  • 200 Meter Row
  • 10 Air Squats
  • 10 Double Unders or 30 Jump Rope
  • 100 Meter Lunge
  • 10 Pull ups

Workout of the Day (WOD)

“Burp -n- Go”

3 Rounds for time:

  • Run 400 Meters
  • 25 Burpees

Core (10 Minutes)

  • 25 Ab Mat Sit Ups
  • 25 Back Extensions
  • 25 Leg Raises

024

Take me to a Happy Place – Mike B.
047032

023
029

020 Sumo Dead lift High Pulls with Kettlebells in FGB.
011
115

004
108

008
Getting some Exposure.

Steven