Warm Up (10 Minutes)
- 200 Meter Run
- 10 Push Ups
- 200 Meter Row
- 10 Air Squats
- 10 Double Unders or 30 Jump Rope
- 100 Meter Lunge
- 10 Pull ups
Workout of the Day (WOD)
“Burp -n- Go”
3 Rounds for time:
- Run 400 Meters
- 25 Burpees
Core (10 Minutes)
- 25 Ab Mat Sit Ups
- 25 Back Extensions
- 25 Leg Raises
Take me to a Happy Place – Mike B.
