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Thursday 02/26/09 WOD

By 02/25/2009No Comments

Warm Up (3 Rounds)

  • 10 Air Squats
  • 10 Push Ups
  • 10 Back Extensions


Workout of the Day  (WOD)

10 Rounds for time:

15 DeadLifts  135#M / 95#W
15 Push Ups

Warm Down & Core Work (3 Rounds)

  • 200 Meter Run
  • 25 Ab Mat Sit Ups
  • 25 Back Extensions

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Its just a matter of time till we move into our bigger location.

Steven