Warm Up (2 Rounds)
- 200 Meter Run
- 10 Squat Cleans (PVC Pipe)
- 10 Push Ups
- 200 Meter Row
- 10 Pull Ups
- 10 Back Extensions
Workout of the Day (WOD)
For time:
Row 500 meters
21 Squat Clean 95#M / 65#W
Row 500 meters
18 Squat Clean 95#M / 65#W
Row 500 meters
15 Squat Clean 95#M / 65#W
Row 500 meters
12 Squat Clean 95#M / 65#W
Core (2 Rounds)
- 25 Glute Ham Sit Ups
- 25 Back Extensions
Learning to Jump Up the Bar. Good work on the Squat Clean.
Murielle “Angry Black” beating on Damian during a warm up.
New Member Karen working on her Deadlift Form.
