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Thursday 03/05/09 WOD

By 03/04/2009No Comments

Warm Up (2 Rounds)

  • 200 Meter Run
  • 10 Squat Cleans (PVC Pipe)
  • 10 Push Ups
  • 200 Meter Row
  • 10 Pull Ups
  • 10 Back Extensions

Workout of the Day (WOD)

For time:
Row 500 meters
21 Squat Clean  95#M / 65#W
Row 500 meters
18 Squat Clean  95#M / 65#W
Row 500 meters
15 Squat Clean  95#M / 65#W
Row 500 meters
12 Squat Clean  95#M / 65#W

Core (2 Rounds)

  • 25 Glute Ham Sit Ups
  • 25 Back Extensions

001
Learning to Jump Up the Bar.  Good work on the Squat Clean.
026

Murielle “Angry Black” beating on Damian during a warm up.
023
New Member Karen working on her Deadlift Form.
021
032

017
013

028
012

Steven