Warm Up
- Row 500 Meters
- 10 Pull Ups
- 10 Push Ups
- 10 Air Squats
- Samson Stretch
Workout of the Day (WOD)
“Running Cindy”
Run 400 Meters
5 Rounds of Cindy
Run 400 Meters
4 Rounds of Cindy
Run 400 Meters
3 Rounds of Cindy
Run 400 Meters
2 Rounds of Cindy
Run 400 Meters
1 Round of Cindy
Core
- Planks
- Leg Raises
Congrats Steve Low – 3:38 Fran Rx. = Fire Breather.
Kyle and Zuly getting their Swing on.
Burpees and Deadlifts – Burpees and Deadlifts. Where can I get some Burpees and Deadlifts?
