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Thursday 03/12/09 WOD

By 03/11/2009No Comments

Warm Up

  • Row 500 Meters
  • 10 Pull Ups
  • 10 Push Ups
  • 10 Air Squats
  • Samson Stretch

Workout of the Day (WOD)

“Running Cindy”
Run 400 Meters
5 Rounds of Cindy
Run 400 Meters
4 Rounds of Cindy
Run 400 Meters
3 Rounds of Cindy
Run 400 Meters
2 Rounds of Cindy
Run 400 Meters
1 Round of Cindy

Core

  • Planks
  • Leg Raises

1891
1890

Congrats Steve Low – 3:38 Fran Rx. = Fire Breather.
1908
Kyle and Zuly getting their Swing on.
1895
1898

Burpees and Deadlifts – Burpees and Deadlifts.  Where can I get some Burpees and Deadlifts?

Steven