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Thursday 03/19/09 WOD

By 03/18/2009No Comments

Warm Up (3 Rounds)

  • 200 Meter Row
  • 10 Push Ups
  • 10 Air Squats
  • 10 Back Extensions
  • 10 Jump Pull Ups


Workout of the Day (WOD)

Ten Rounds for time of:
15 Dead Lifts  135#M / 95#W
15 Pull Ups

Core (3 Rounds)

  • 25 GH Sit Ups
  • 25 Hip Extensions

093
Welcome to the Ripped the crap out of my hands club – Jackie
088
086

081
092

Dead Lifts and Pull Ups – Good Combo

Steven