Warm Up (3 Rounds)
- 10 Push Ups
- 10 Air Squats
- 10 Double Unders or 30 Jump Rope
Workout of the Day
Bench Press 10-8-6-4-2
AMRAP in 15 mins
10 Weighted 20″Box Step Ups 65M / 35W
10 Chest Slapping Push Ups
Core
- 50 Floor Sweepers
John S hitting Chest Slapping Push Ups
