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Thursday 03/26/09 WOD

By 03/25/2009No Comments

Warm Up (3 Rounds)

  • 10 Push Ups
  • 10 Air Squats
  • 10 Double Unders or 30 Jump Rope

Workout of the Day

Bench Press 10-8-6-4-2

AMRAP in 15 mins

10 Weighted 20″Box Step Ups  65M / 35W
10 Chest Slapping Push Ups

Core

  • 50 Floor Sweepers

041

031

John S hitting Chest Slapping Push Ups
027
026

025
010

007
012

019
020

037
033

Steven