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Thursday 04/02/09 WOD

By 04/01/2009No Comments

Warm Up

  • 500 Meter Row
  • Samson Stretch


Workout of the Day  (WOD)

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Glute Ham Sit-ups

Skill Work

Practice "The Clean"

136
128 145
146 147
141

Steven