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Thursday 04/16/09 WOD

By 04/15/2009No Comments

Workout of the Day (WOD)

1000 Meter Row
Then
3 Min of Wall Ball 20M/14W
2 Min rest
3 Min of Dead Lifts 135M/95W
2 Min rest
3 Min of SDHP 75M/45W
Then
800 Meter Run

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Steven