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Thursday 04/23/09 WOD

By 04/23/2009No Comments

Warm Up

Daily Warm Up

Workout of the Day (WOD)

3 Rounds for time

  • 500 Meter Row
  • 21 Burpees
  • 400 Meter Run

Rest as needed then:

  • As many reps as possible in 2 mins of Pull Ups.
Steven