Warm Up (3 Rounds)
- Run 100 Meters
- 10 Overhead Squats w/PVC Pipe
- 10 Push Ups
- 10 Sit Ups
Workout of the Day (WOD)
AMRAP (as many rounds as possible) in 20 Mins
- 15 Ring Push Ups
- 12 Ring Dips
- 9 Push Press 115M / 85W
*if you cant do ring push ups or ring dips do regular
Core Work
- 3 sets of 10 – 15 Ab Wheels
Matt stopped in from CrossFit Generation in Pennsylvania. A fellow Jersey Boy who relocated to PA. Keep up the great work – You’re a beast!!!
