Thursday 05/07/09 WOD

Workout of the Day (WOD)

Run 1 mile for time

Rest as needed then

AMRAP in 15 Mins of

10 Box Jumps 24M / 20 W
10 Burpees

Alex mastered the Sumo Dead Lift High Pull. Ryan does a great Overhead Squat.

There were some unreal times in the 1 Mile Run.  Several athletes were in the 6 minute range.  Not bad for just doing CrossFit.