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Thursday 05/07/09 WOD

By 05/06/2009No Comments

Workout of the Day (WOD)

Run 1 mile for time

Rest as needed then

AMRAP in 15 Mins of

10 Box Jumps 24M / 20 W
10 Burpees

038 042035 016 017 025 028Alex mastered the Sumo Dead Lift High Pull.032 Ryan does a great Overhead Squat.

013 012

There were some unreal times in the 1 Mile Run.  Several athletes were in the 6 minute range.  Not bad for just doing CrossFit.