Workout of the Day (WOD)
Run 1 mile for time
Rest as needed then
AMRAP in 15 Mins of
10 Box Jumps 24M / 20 W
10 Burpees
Alex mastered the Sumo Dead Lift High Pull.
Ryan does a great Overhead Squat.
There were some unreal times in the 1 Mile Run. Several athletes were in the 6 minute range. Not bad for just doing CrossFit.