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Thursday 05/14/09 WOD

By 05/13/2009No Comments

Warm Up
Daily Warm Up

Workout of the Day (WOD)

Squat Clean 50% Bodyweight 6 Sets till failure

Rest then:

1000 Meter Row
25 Wall Ball
10 Burpees

Core Work
25 Knee to Elbows or 50 Leg Raises

040 Jami nails the Squat Clean.  Elbows high and drive it up!!!! Not bad.036 033 028 026 029“FITASFUK” T-shirts come in XXXXXXXXXXXXX Small

Steven