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Thursday 05/21/09 WOD

By 05/20/2009No Comments

Warm Up (3 Rounds)

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

Workout of the Day (WOD)

“Fran”

21,15,9 of the following for time:
Thrusters 95#M / 65#W
Pull Ups

Core Work

  • 5 Turkish Getups (each side)

043 042
050 049
048 046
039
030 032
024 023
022 017
015
Doing “Fran” is like being on Meth w/o bad teeth.

Steven