Thursday 05/28/09 WOD

Warm Up

• Daily Warm Up or Burgener Warm Up

Workout of the Day (WOD)

Complete as many rounds in 20 minutes as you can of:

• Row 250 meters
• 21 Box Jumps 24M/20W
• 15 Push Press 75M/45W
• 9 Kettlebell Swings 53M/35W

Core Work

• 100 Ab Mat Sit Ups (for time)