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Thursday 05/28/09 WOD

By 05/27/2009No Comments

Warm Up

  • Daily Warm Up or Burgener Warm Up

Workout of the Day (WOD)

Complete as many rounds in 20 minutes as you can of:

  • Row 250 meters
  • 21 Box Jumps 24M/20W
  • 15 Push Press 75M/45W
  • 9 Kettlebell Swings 53M/35W


Core Work

  • 100 Ab Mat Sit Ups (for time)

012 011
014
002 003

Steven