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Thursday 06/04/09 WOD

By 06/03/2009No Comments

Warm Up (3 Rounds)

  • Run 200 Meters
  • 10 Push Ups
  • Row 250 Meters
  • 10 Air Squats
  • 50 Jump Rope
  • 10 Pull Ups

Workout of the Day (WOD)

4 Rounds for time of:

50 Box Jumps 24M/20W
50 Thrusters   55M/35W

Core Work

10 Turkish Getups (each side)

065 068 028 054072 026 042 038 060059

Today’s Workout was one of the Hardest in awhile.

 

Steven