Thursday 06/11/09 WOD

Warm Up

• Daily Warm Up

Workout of the Day (WOD)

“Nancy”

Five Rounds for time of:

• 400 Meter Run
• 15 OH Squats 95#M/65#W

Here is our 3rd Benchmark WOD of the week.

Core Work

• 100 Back Extensions (for time)