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Thursday 06/11/09 WOD

By 06/10/2009No Comments

Warm Up

  • Daily Warm Up


Workout of the Day (WOD)


“Nancy”

Five Rounds for time of:

  • 400 Meter Run
  • 15 OH Squats 95#M/65#W

Here is our 3rd Benchmark WOD of the week.

Core Work

  • 100 Back Extensions (for time)

028 029
040 042
021 019
017 014
012

Steven