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Thursday 06/18/09 WOD

By 06/17/2009No Comments

Workout of the Day (WOD)

Dead Lift   5-5-5-5-5

Rest as needed then;

2 Rounds
25 Glute Ham Sit Ups
25 Back Extensions

031The night crew loving Glute Ham Sit Ups029009 Impressive lifts today.

019 015

004

 

 

Steven