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Thursday 06/25/09 WOD

By 06/24/2009No Comments

Warm Up (3 Rounds)

Run around the building
10 Push Ups
10 Back Extensions
10 Air Squats

Workout of the Day (WOD)

21,15,9 of the following for time:
Squat Cleans 95#M / 65#W
Burpees

*If you want to turn this into a heavy metcon – pump up the weight to 135 on the Squat Cleans. 

Core Work

100 Leg Raises

Steven