Workout of the Day (WOD)
As Many Reps As Possible (AMRAP) in 30 Minutes
- 8 Dead Lifts 185#Men 115#Women
- 8 Push Ups Chest Slapping Men Regular Push Ups Women
- 8 Knee to Elbow
Click on the below video compliments of CrossFit HQ. Here are several variations of the Knee to Elbow and it explains the movement.
Our CrossFit Affliction Shirts go International – Above is Jeff Bowser (long lost Canadian Cousin) who celebrates Canada Day!! Below is CrossFit Affliction long time member Stephen Spin working down in GTMO in Cuba.