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Thursday 07/02/09 WOD

By 07/01/2009No Comments

Workout of the Day  (WOD)

“Three Snowmen”

As Many Reps As Possible (AMRAP) in 30 Minutes

  • 8 Dead Lifts 185#Men 115#Women
  • 8 Push Ups  Chest Slapping Men  Regular Push Ups Women
  • 8 Knee to Elbow

Click on the below video compliments of CrossFit HQ.  Here are several variations of the Knee to Elbow and it explains the movement.

Knees to Elbows Demo…[mov][wmv]    w/f safe

IMG00185-20090701-1614IMG00172-20090701-1538 IMG00173-20090701-1539

Our CrossFit Affliction Shirts go International – Above is Jeff Bowser (long lost Canadian Cousin) who celebrates Canada Day!!  Below is CrossFit Affliction long time member Stephen Spin working down in GTMO in Cuba.

Crossfit in GTMO 001