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Thursday 07/24/08 WOD

By 07/23/2008No Comments

"Michael"      If you want to know who Michael is "click on his name"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50
Sit-ups

Post time to comments.

Lisa M         21:41
Steven B     23:32
Heather       7:54    scaled
Trish           15:45   scaled
Angel          13:05
Jeff              22:35
Manny         24:47

Below is a excellent video by Kelly off of CrossFit.com.  This is exactly what I keep preaching to everyone about your Form coming First, then Consistency, then Intensity.  Seems most like to skip directly to Intensity due to their Competitive side.  Check it out. 

The Set-up Part 1, Kelly Starrett, video [wmv] [mov]The Set-up Part 2, Kelly Starrett, video [wmv] [mov]The Set-up Part 3, Kelly Starrett, video [wmv] [mov]


Steven