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Thursday 07/31/08 WOD

By 07/30/2008No Comments

You met "Cindy" you met "Nancy" now meet the 3rd Wicked Witch of West Ft Lauderdale.

Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.

Steve Low       205# Bench Press  16,14,13,10,8         Pull ups  23,20,23,22,25
Steve B           205# Bench Press   10,8,9,8,8               Pull ups  20,14,18,18,18
Lisa M             55# Bench Press    10,12,11,12,13       Jump Pull ups 80,60,60,64,80
Ryan                155# Bench Press    2,1,1,1,1                Pull ups  15,12,11,12,14
Manny              135# Bench Press    6,7,7,5,6                Pull ups.   5,9,4,6,5