Workout of the Day (WOD)
"Quarter Gone Bad"
Five Rounds for total reps of:
Thrusters 135# Men 95# Women, 15 Seconds
Rest 45 Seconds
50 # Weighed Pulls, 15 Seconds
Rest 45 Seconds
Burpees, 15 Seconds
Rest 45 Seconds
Post total reps for all five rounds to comments:
We are expecting a Special Group to show up tomorrow to take part of "Fight Gone Bad" Photos and video will be posted.
