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Thursday 08/21/08 WOD

By 08/20/2008No Comments

Workout of the Day (WOD)

“Diane”

21-15-9 reps of:
225 pound Deadlift      155#Deadlift for Women
Handstand push-ups   or bridged for scaled down

Post time to comments.

Steve B  10:01
Heidi B    9:53  bridged hspu

 

Here is a cool video when Muscle and Fitness Magazine did a take on CrossFit.  Click on the link below.

Muscle & Fitness Presents CrossFit
[wmv][mov]

P8200734
Jeff shows some Bridge Hand Stand Push Ups.  HSPU’s

IMG_4986

Hand stand push ups.

IMG_5048
Heidi demos Dead Lifts.

 

P8200739

Pretty good for first timer doing Pull Ups.

 

 

Steven