Workout of the Day (WOD)
21-15-9 reps of:
225 pound Deadlift 155#Deadlift for Women
Handstand push-ups or bridged for scaled down
Post time to comments.
Steve B 10:01
Heidi B 9:53 bridged hspu
Here is a cool video when Muscle and Fitness Magazine did a take on CrossFit. Click on the link below.
Hand stand push ups.
Pretty good for first timer doing Pull Ups.