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Thursday 08/28/08 WOD

By 08/27/2008No Comments

Workout of the Day (WOD)

Complete as many rounds in 20 minutes as you can of:

95 pound Clean and Jerk, 15 reps
Run 400 meters or Row 500 meters

Post rounds completed to comments.

Core work:   3 Rounds of Knee to Elbows or Leg Raises
3 Rounds of Back Extensions

P8260937

Morning crew – Brian, Chris, and Gidget.
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Neal does the Clean and Jerk.
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Bryson has some experience with the Clean.  Excellent job.
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Jeff G gets the Clean and Jerk.

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Pam does Push Press.

Coach B teaches the Clean and Jerk below.  Study it.
Clean & Jerk…[wmv] [mov] [wmv
2
]  w/f safe

Steven