Workout of the Day (WOD)
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters or Row 500 meters
Post rounds completed to comments.
Core work: 3 Rounds of Knee to Elbows or Leg Raises
3 Rounds of Back Extensions
Jeff G gets the Clean and Jerk.
Pam does Push Press.