Workout of the Day (WOD)
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters or Row 500 meters
Post rounds completed to comments.
Core work: 3 Rounds of Knee to Elbows or Leg Raises
3 Rounds of Back Extensions
Morning crew – Brian, Chris, and Gidget.
Neal does the Clean and Jerk.
Bryson has some experience with the Clean. Excellent job.
Jeff G gets the Clean and Jerk.
Pam does Push Press.
Coach B teaches the Clean and Jerk below. Study it.
Clean & Jerk…[wmv]
[mov]
[wmv
2] w/f safe
