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Thursday 09/04/08 WOD

By 09/03/2008No Comments

Workout of the Day (WOD)


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

  • Steve L   23:25
  • Bryson    33:02
  • Lisa M    21:59   We will miss you Lisa
  • Heather  30:41
  • Gidget    2 Rounds
  • Angel      1 Round plus 1 Run

Made up yesterdays WOD Filthy Fifty

  • Ryan        30:50
  • Jeff G      30:01
  • Steve B   30:27
  • Jon          42:00  Stopped at 10 Burpees

P9021200Lisa catches one last WOD before heading back to LA.

P9021201Newcomer Fancis does Dead Lifts.

P9031224 Newcomer Maisa doing Dead Lifts.  Perfect Form.


Ryan does over Prescribed on the Kettlebells.

P9031204 I was impressed that everyone wanted to do Filthy Fifty today.  Jeff, Ryan, and Jon tearing it up.

P9031222 Newcomer Gus doing a 10 minute “Cindy” WOD after his initial assessment.