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Thursday 09/18/08 WOD

By 09/17/2008No Comments

Workout of the Day (WOD)

Complete as many rounds in 20 minutes as you can of:

65 pound Thruster, 10 reps     45 pound Women
10 Pull-ups


  • Jen      14 rounds
  • Angel   15 rounds  +  10 thrusters
  • Heather 12 rounds +  10 thrusters
  • Steve Land  10 rounds
  • Manny  8 rounds + 10 thrusters
  • Bryson 6 rounds + 10 thrusters
  • Neal  12 rounds + 4 thrusters
  • Jeff G  9 rounds + 10 thrusters
  • Steve Spin 9 rounds + 10 thrusters + 4 pull ups

Lance did yesterdays WOD 35:10

Lisa did a scaled version of Tue WOD 14:45 and went over functional movements.

Jen, Angel, and Jeff doing the morning WOD.
Steve Land and Steve Spin kipping out some pull ups.

Bryson has one more day left before going back to Dartmouth.  Tomorrow he will do his Farewell “Fran” WOD.  Lets see if he can do a PR.

Newcomer Lisa cheats and poses for the picture.  Thats a No No.

Good job on the Functional Movements.  See you tomorrow – to be cont…..

Everyone needs to let me know in the comments section what their favorite workout of the day is so I can put it in the line up for next week.