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Thursday 09/25/08 WOD

By 09/24/2008No Comments

Workout of the Day (WOD)

“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
compare to 09/04/08

Results:

  • Gayle     28:27           Liz  27:20     Gidget  31:20
  • Charles  22:40  Steve B  21:30     Ryan     21:37

Jason did the Filthy Fifty  34:19
Steve Land did the Filthy Fifty  31:35
Heather did Tuesdays WOD  15:03

Everyone did an excellent job today.  Cant believe the improvement on the times from the last few workouts.

Maisa – We all miss you at CrossFit Affliction (CA).  Get well soon.

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Charles from Philly – Great job!  Come back and see us again.
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Jason “Pavel” doing Russian KB Swings.
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Steve Land doing Filthy Fifty.
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Ryan and Gayle doing “Michael”

Steven