Workout of the Day (WOD)
Three rounds for time of:
Run 800 meters
50 Back Extensions
compare to 09/04/08
- Gayle 28:27 Liz 27:20 Gidget 31:20
- Charles 22:40 Steve B 21:30 Ryan 21:37
Jason did the Filthy Fifty 34:19
Steve Land did the Filthy Fifty 31:35
Heather did Tuesdays WOD 15:03
Everyone did an excellent job today. Cant believe the improvement on the times from the last few workouts.
Maisa – We all miss you at CrossFit Affliction (CA). Get well soon.
Ryan and Gayle doing “Michael”