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Thursday 10/02/08 WOD

By 10/01/2008No Comments

Workout of the Day (WOD)

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Compare to 08/12/08

Ryan and Neal officially became Bad Ass Status today.

Ryan decided to do G I Jane for fun and came in @ 10:10.  That is 100 Burpee – Pull Ups.

Neal went from 7:36 on Fran to a new PR of 4:50 today.

If you two start working on your Strength I believe you would be worthy opponents in the CrossFit Games to represent CrossFit Affliction-Ft Lauderdale.

Fran Results:

  • Jon         5:05  scaled
  • Gidget    8:05 scaled
  • Angel      5:20 scaled
  • Heather  6:12 scaled
  • Gus        13:36 slightly scaled
  • Tom        6:20 scaled
  • Neal        4:50 Rx

PA011982

Tom is an absolute Bull Dog who refuses to quit.  Now I know why Neal is an animal.  They are father and son.
PA011984

Jon and Ryan are smoked as they watch Neal and Tom doing Fran.
P9301970

Makes me want to salute the Flag.
P9301977

Heather just kissed a girl named Fran, but didnt like it.  Go PJB.  Inside joke.  By the way your form is excellent.
P9301972

Gidget and Angel doing Fran.  Good Job.

 



Steven