Workout of the Day (WOD)
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Compare to 08/12/08
Ryan and Neal officially became Bad Ass Status today.
Ryan decided to do G I Jane for fun and came in @ 10:10. That is 100 Burpee – Pull Ups.
Neal went from 7:36 on Fran to a new PR of 4:50 today.
If you two start working on your Strength I believe you would be worthy opponents in the CrossFit Games to represent CrossFit Affliction-Ft Lauderdale.
- Jon 5:05 scaled
- Gidget 8:05 scaled
- Angel 5:20 scaled
- Heather 6:12 scaled
- Gus 13:36 slightly scaled
- Tom 6:20 scaled
- Neal 4:50 Rx
Gidget and Angel doing Fran. Good Job.