“If you’re not nervous before you train – maybe you’re not training hard enough” that was quoted by one of the actors from the 300 Movie before partaking in a Gym Jones Workout which is very similar to CrossFit Methods.
Workout of the Day (WOD)
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
4 Rounds of Cindy “Apollo Challenge”
Core Work:
- Leg Raises 3 x 15-25
- Glute Ham Sit Ups 3 x 15-25
Not bad for a first timer. Keep up the good work.
Gus worked the hardest I ever seen tonight. Great work.
Stephen Spin’s Helen time improved by 4 mins and he didnt scale it this time.
