Thursday 10/16/08 WOD

Workout of the Day (WOD)

For Time: 

Push-Ups
Double Unders or 3 x's Singles
Sit-Ups                                                                  

05-15-25                        9th Day Apollo Challenge                             
10-15-20                        9 Rounds of Cindy
15-15-15
20-15-10
25-15-05
20-15-10
15-15-15
10-15-20
05-15-25

For example

• 5 push-ups-15 double unders – 25 sit-ups
• 10 push-ups -15 double unders – 20 sit-ups
• etc…………………..