Workout of the Day (WOD)
For time:
14 Rounds of “Cindy”
rest as needed then
20 Cleans
or
Deadlift 5, 5, 5, 5, 5
Attention all CrossFit Affliction – Ft Lauderdale members.
Please post in comments if you will be attending our Halloween Party this Saturday at 7pm. We need some type of idea how many will be showing so we are sure to have enough food and booze. There are direction sheets at the studio.
