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Thursday 10/23/08 WOD

By 10/22/2008No Comments

Workout of the Day (WOD)

For time:

14 Rounds of “Cindy”

rest as needed then

20 Cleans

or

Deadlift 5, 5, 5, 5, 5

Attention all CrossFit Affliction – Ft Lauderdale members.

Please post in comments if you will be attending our Halloween Party this Saturday at 7pm.  We need some type of idea how many will be showing so we are sure to have enough food and booze.  There are direction sheets at the studio.

Steven