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Thursday 11/13/08 WOD

By 11/12/2008No Comments

This Saturday at 9am I will be holding another FREE CrossFit Group Workout.  Anyone can stop by and participate or spectate. 

Workout of the Day (WOD)

Three rounds, 21-15- and 9 reps, for time of:
95 pound Hanging Power Cleans
Burpees

Click on this below video of a Power Clean with Coach Rip.

Power Cleans, Mark Rippetoe …[wmv][mov]

Steven