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Thursday 11/20/08 WOD

By 11/19/2008No Comments

Workout of the Day (WOD)

Bench Press 10-8-6-4-2
Challenge yourself

Then rest as needed and do the following for time:

Run 400 Meters
Kettlebell Swing 53#M 36#W 21reps
Pull Ups  12 reps
Row 500 Meters
20 Wall Balls 20#M 14#W

Follow up with:

Core:  4 Rounds Tabata Ab Mat
           4 Rounds Tabata Leg Raises

Steven