Thursday 11/27/08 WOD

We will be meeting at Central Park in Plantation for a Group Workout at 9am Sharp.  The WOD will be as follows so bring your running shoes.

2 Rounds for time:

200 Meter Run
25 Push Ups
200 Meter Run
25 Air Squats
200 Meter Run
25 Pull Ups
200 Meter Run
25 Sit Ups

Its been several Months but it was nice to meet at Central Park for an Outdoor WOD.

Tabata Abs

Several Members were missed but we’ll give them a pass – its Thanksgiving.