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Thursday 11/27/08 WOD

By 11/26/2008No Comments

We will be meeting at Central Park in Plantation for a Group Workout at 9am Sharp.  The WOD will be as follows so bring your running shoes.

2 Rounds for time:

200 Meter Run
25 Push Ups
200 Meter Run
25 Air Squats
200 Meter Run
25 Pull Ups
200 Meter Run
25 Sit Ups

IMG_5509 Its been several Months but it was nice to meet at Central Park for an Outdoor WOD.

IMG_5515 Tabata Abs

IMG_5517 Several Members were missed but we’ll give them a pass – its Thanksgiving.

Steven