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Thursday 12/11/08 WOD

By 12/10/2008No Comments

Workout of the Day  (WOD)

“Wet Fran”

21 Thrusters
500 Meter Row
15 Thrusters
500 Meter Row
9 Thrusters
500 Meter Row

Core:   Knee to Elbows    3×15

This is our Tread MillPC092489PC092477This is our Smith Machine.

If you want results come see us.  If you want someone putting pins in a machine and telling you to do 10 reps while they talk on their cell phone.  There are several Globo Gyms in the immediate area.  Good Luck.

 

Steven