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Thursday 12/18/08 WOD

By 12/17/2008No Comments

Workout of the Day  (WOD)

The following for time:

400 Meter Run
50 Air Squats
500 Meter Row
50 Push Ups
400 Meter Run
50 Sit Ups
500 Meter Row
50 Back Extensions

Practice:
Kettlebell Swings              3×15
Kettlebell Cleans              3×15

Steven