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“Tillman”

By 11/04/2010No Comments

:startwod:

Warm Up

Row 1000 Meters

Workout of the Day (WOD)

“The Tillman”
7 Rounds for time
rest 45 seconds after each round
7 Dead Lifts 315M/225W
200 Meter Run
15 Pull Ups

:endwod:

Steven

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