:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
Not for time (NFT)
Power Clean 10-8-6-4-2
Front Squat 10-8-6-4-2
Squat Clean 10-8-6-4-2
Core Work
Your Choice
:endwod:
Be sure to focus on form and technique on each lift. The 10-8-6 rep sets should be warm up sets. The 4-2 rep sets should be your heavy work sets. Take about 15 minutes on each of the 3 movements. If you want to do cardio today – do it on your own time – Today we lift weights.
