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Time to lift some weights

By 07/07/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

Not for time (NFT)
Power Clean 10-8-6-4-2
Front Squat 10-8-6-4-2
Squat Clean 10-8-6-4-2

Core Work

Your Choice

:endwod:

Be sure to focus on form and technique on each lift.  The 10-8-6 rep sets should be warm up sets.  The 4-2 rep sets should be your heavy work sets.  Take about 15 minutes on each of the 3 movements.  If you want to do cardio today – do it on your own time – Today we lift weights.

Steven