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“Total Devastation”

By 05/12/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

“CrossFit Total Devastation”

Back Squats 135M/95W max reps 10 minutes
rest 5 minutes
Should Press 95M/65W max reps 10 minutes
rest 5 minutes
Dead Lifts 135M/95W max reps 10 minutes

:endwod:

Steven