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Tuesday 01/06/09 WOD

By 01/05/2009No Comments

Warm Up

“Premature Fran

21,15,9 of the following
PVC Pipe Thrusters
Jumping Pull Ups


Workout of the Day (WOD)

“Ground Hog Day”

(aka Fran squared)

21 Thrusters
21 Pull Ups
21 Thrusters
21 Pull ups
15 Thrusters
15 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull ups
9 Thrusters
9 Pull Ups

Click below to view a video of how competitive CrossFit can be -compliments of the Main Site.  Be aware there is some harsh language.
Coming Soon…”Every Second Counts” – video [wmv] [mov]

P1052875P1052878 Today was a sick workout – Double Fran did some damage.

P1042868 P1042869Jenn is getting back on track.

 

Steven