Warm Up
“Premature Fran”
21,15,9 of the following
PVC Pipe Thrusters
Jumping Pull Ups
Workout of the Day (WOD)
“Ground Hog Day”
(aka Fran squared)
21 Thrusters
21 Pull Ups
21 Thrusters
21 Pull ups
15 Thrusters
15 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull ups
9 Thrusters
9 Pull Ups
Click below to view a video of how competitive CrossFit can be -compliments of the Main Site. Be aware there is some harsh language.
Coming Soon…”Every Second Counts” – video [wmv] [mov]
