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Tuesday 01/13/09 WOD

By 01/12/2009No Comments

Warm Up  (10 minutes)

  • 100 Meter Run
  • 10 Air Squats
  • 100 Meter Run
  • 10 Push Ups
  • 100 Meter Run
  • 10 Jumping Jacks
  • 100 Meter Run
  • 10 Pull Ups

Workout of the Day (WOD)

Seven rounds for time of:
7 Front Squats 135#Men/95#Women
7 Double Unders or 21 Single Jump Rope

Skill Work

Practice Overhead Squat

Steven