Warm Up
- Air Squats
- Pull Ups
- Push Ups
- Back Extensions
Workout of the Day (WOD)
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Muriel and Ileana are new to the group and getting thru the fundamentals.
Jackie and Jenn doing some Glute Ham Developers.
