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Tuesday 01/20/09 WOD

By 01/18/2009No Comments

Warm Up

  • Air Squats
  • Pull Ups
  • Push Ups
  • Back Extensions

Workout of the Day (WOD)

For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

DSC00255
Muriel and Ileana are new to the group and getting thru the fundamentals.

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Jackie and Jenn doing some Glute Ham Developers.

DSC00107DSC00108NeNe is a natural at the Weights.  Power is one of her strong points.

 

Steven