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Tuesday 01/27/09 WOD

By 01/26/2009No Comments

Warm Up (15 Minutes)

  • 100 Meter Walking Lunges
  • 10 Push Ups
  • 100 Meter Run
  • 10 Air Squats
  • 50 Jump Rope
  • 25 Sit Ups

Workout of the Day (WOD)

Dead Lift 10-8-6-4-2

Rest as needed then:

2 Rounds (Helen)
Run 400 Meters
21 Kettlebell Swings
12 Pull Ups

Core

50 Leg Raises
50 Ab Mat Sit Ups
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Steven