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Tuesday 02/10/09 WOD

By 02/09/2009No Comments

Warm Up:

Burgener Warm Up

Workout of the Day (WOD)

For Time:
2K Row
50 Wall Ball 20#M/14#W
1K Row
35 Wall Ball
500 Meter Row
25 Wall Ball
Compare to 12/02/08

056
Coach Burgeners Olympic Cert in Melbourne, Florida Feb, 2009052
114042073

065
075

005
025

 

Steven