Warm Up
2 Rounds of the following:
- 10 Overhead Squat (PVC)
- 10 Jumping Pull Ups
- 10 Push Ups
- 200 Meter Row
Workout of the Day (WOD)
21,15,9 of the following for time:
- Overhead Squat 95#M / 65#W
- Pull Ups
Core
- Back Extensions 3 x 15 – 20 reps
- Glute Ham Sit Ups 3 x 10 – 15 reps
Rhett has been with us for a couple of months and made incredible gains. He would never have gotten his chin over the bar when he first started. Sorry that Rhett is leaving us and relocating to Santa Cruz California. Good luck and keep CrossFitting!!!
