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Tuesday 03/10/09 WOD

By 03/09/2009No Comments

Warm Up

"Dry Run Fran"
21,15,9
Thrusters PVC Pipe
Jumping Pull Ups

Workout of the Day (WOD)

"Fran"
21,15,9
Thrusters 95#M / 65#W
Pull Ups

Rest as needed then:

(2 rounds)
25 GH Sit Ups
25 Back Extensions

Steven