Skip to main content
Main

Tuesday 03/17/09 WOD

By 03/16/2009No Comments

Warm Up (10 Minutes)

  • 100 Meter Run
  • 10 Push Ups
  • 25 Lunges (each leg)
  • 10 Air Squats
  • 50 Jump Rope
  • 25 Ab Mat Sit Ups
  • 10 Overhead Squat (PVC)

Workout of the Day  (WOD)

"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Compare to 11/11/08

Core

  • 50 Floor Sweepers

Hope your feeling lucky.  Todays WOD is very challenging.  Happy St Pattys Day!!!

Steven