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Tuesday 03/24/09 WOD

By 03/23/2009No Comments

Warm Up

  • Run 100 Meters
  • 10 Air Squats
  • 10 Push Ups
  • 10 Pull Ups
  • Row 250 Meters
  • 10 Lunges
  • 10 OH Squats

Workout of the Day (WOD)

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Core (3 Rounds)

  • 25 Ab Mat Sit Ups
  • 25 Leg Raises
  • 25 Back Extensions

028
 027

Not even a month and Kyle got his Kip on. 
010
 001

012 
013

002
006

Steven